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Nourish Your Life, Empower Your Soul

Explore holistic nutrition, personal growth, and delicious recipes for a healthier lifestyle.

Welcome to Ale Writes for Coffee

Hey, I’m Alejandra—NTP, writer, and soft disruptor of diet culture and burnout.
This is my little space for real nutrition, personal reflections, and slow wellness that doesn’t ask you to perform.

I write on Substack and Medium about what it means to care for your body and your soul.
So grab your coffee. Let’s figure it out together—one post, one breath, one better choice at a time.

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Holistic Nutrition Services

Explore personalized coaching, nutritious recipes, and guidance for a healthy, balanced lifestyle.

Personalized Coaching

Receive tailored support for your wellness journey, focusing on nutrition and personal growth.

A decorative bowl contains coconut-covered chocolate energy balls. Beside the bowl, a spoon holds a small amount of brown protein powder scattered on a white marble surface. A container labeled 'Organic Rice Protein' with 'Nature Zen' branding stands in the background against a subtle white brick wall.

A decorative bowl contains coconut-covered chocolate energy balls. Beside the bowl, a spoon holds a small amount of brown protein powder scattered on a white marble surface. A container labeled 'Organic Rice Protein' with 'Nature Zen' branding stands in the background against a subtle white brick wall.

Healthy Recipes

Discover delicious, nutritious recipes that promote a healthy lifestyle and inspire culinary creativity.

Engaging Blog Content

Explore insightful blogs on nutrition, soft rebellion, and personal growth for a fulfilling life.

A green smoothie topped with coconut flakes and seeds is placed on a white marble surface. Nearby, a teal bag with a botanical design and a measuring spoon with a brown powder are visible.

A green smoothie topped with coconut flakes and seeds is placed on a white marble surface. Nearby, a teal bag with a botanical design and a measuring spoon with a brown powder are visible.

A clear glass jar filled with a brown smoothie and a straw is placed next to a bottle labeled 'Ningxia Red' and a small bottle of essential oil. The background features green potted plants, adding a fresh and natural aesthetic.

A clear glass jar filled with a brown smoothie and a straw is placed next to a bottle labeled 'Ningxia Red' and a small bottle of essential oil. The background features green potted plants, adding a fresh and natural aesthetic.

Get in Touch with Us

We'd love to hear from you about your wellness journey.

A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.

A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.