Ingredients

• 1 lb ground turkey

• 2 garlic cloves, minced

• ½ onion, diced

• 1 tablespoon coconut aminos

• ½ teaspoon ground ginger

• 1 cup sweet peppers, sliced

• 1 cup broccoli florets

• 1 cup cooked rice

• 1 large cucumber, diced

• 2 small tomatoes, diced

• Juice of 1 lemon

• 1 handful fresh cilantro, chopped

• Salt to taste

Instructions

1. In a large pan over medium heat, cook the ground turkey with garlic, onion, coconut aminos, and ground ginger until the turkey is browned and cooked through.

2. Add the sweet peppers and broccoli, and cook for an additional 5-7 minutes until the veggies are tender but still bright.

3. Meanwhile, make the cucumber salad by tossing the cucumber and tomatoes with lemon juice, salt, and cilantro.

4. Serve the turkey and veggies over warm rice and top with the fresh cucumber salad.

Why It’s Good For You

This bowl hits all the bases: lean protein, bright veggies full of fiber and antioxidants, and that little pop of freshness from the cucumber salad. It’s a quick, balanced meal that supports your energy and keeps your gut and immune system happy simple, colorful, and deeply satisfying.

Final Note

Because sometimes, what we need most is something that feels both grounding and fresh. Grab your coffee and dive in.