Tuna Salad Recipe

This simple yet flavorful dish was born from a craving for something light, fresh, and energizing. Wild-caught tuna, bright red onion, creamy organic mayo, and a punch of cilantro come together with crisp cucumber slices for a snack that’s nourishing and totally satisfying.

6/9/20251 min read

Ingredients


1 can wild-caught tuna in olive oil, drained
¼ red onion, finely chopped
A handful of fresh cilantro, chopped
1 tablespoon organic mayonnaise
Juice of ½ lemon (optional for brightness)
1 garlic clove, minced (optional for an extra zing)
Salt to taste
Cucumber slices, for serving

Instructions


In a bowl, combine the tuna, red onion, cilantro, mayo, and a squeeze of lemon juice if using. Stir in the garlic and season with salt to taste.
Serve with crisp cucumber slices instead of crackers for a refreshing, crunchy bite.

Why It’s Good For You


This bowl is packed with lean protein, healthy fats, and plenty of bright veggies. It’s a quick, balanced snack or light meal that keeps you full and satisfied—no boring bites here!

Final Note


Because sometimes, the best way to nourish yourself is to keep it simple and real. Let your taste buds thank you!